Chinese Lantern 2017-03-23T00:11:41+00:00

Project Description

The Chinese Lantern ATM® lesson below illuminates the movement of the ribcage. Lie back and breathe easily as Aliza Stewart walks you through a series of simple, gentle turns in and around your spine.

This particular presentation of the lesson provides a sense of what it means to explore the Feldenkrais Method in the context of a professional training program as Aliza guides the lesson with an eye towards teaching as well as learning.

 

 

 

 

Project Details

Categories:

Project URL:

Listen to the Audio